Living better and longer life, healthier life and cancer free life.
The chance of having a heart attack decreased and having a certain type of cancer as well if you are gonna quit.
From 20 minutes of not smoking your body system changes rapidly… your blood pressure has already decreased. No matter how severe the addiction is… quitting smoking is not that hard if you want it to. It’s never too late to quit smoking.
Thursday, April 9, 2009
Friday, April 3, 2009
Five Deadly Diseases that Smoking Leads to…
Everybody knows that smoking is really bad for the health. Millions of people died from smoking. These are the five deadly conditions that smoking leads to…
1. Heart Disease – various types of heart disorders such as aortic aneurysm (a bulging major blood vessel), myocardial degeneration (heart attact), and ischemic heart disease (lack of blood to an organ, such as the heart).
2. Lung Cancer – the most common cancer caused by smoking due to nicotine and everybody knows that.
3. Emphysema 0r Chronic Obstructive Pulmonary Disease (COPD) – a general term for diseases that are characterized by long-term or permanent narrowing of small airways (known as bronchi) connected to the lungs caused by stable inhaling of the toxic fumes of cigarettes. This makes breathing more difficult.
4. Pleurisy - A lung infection causing fever, coughing and difficulty in breathing.
5. Pneumonia - respiratory disease characterized by inflammation of the lung parenchyma (excluding the bronchi) with congestion caused by viruses or bacteria or irritants.
1. Heart Disease – various types of heart disorders such as aortic aneurysm (a bulging major blood vessel), myocardial degeneration (heart attact), and ischemic heart disease (lack of blood to an organ, such as the heart).
2. Lung Cancer – the most common cancer caused by smoking due to nicotine and everybody knows that.
3. Emphysema 0r Chronic Obstructive Pulmonary Disease (COPD) – a general term for diseases that are characterized by long-term or permanent narrowing of small airways (known as bronchi) connected to the lungs caused by stable inhaling of the toxic fumes of cigarettes. This makes breathing more difficult.
4. Pleurisy - A lung infection causing fever, coughing and difficulty in breathing.
5. Pneumonia - respiratory disease characterized by inflammation of the lung parenchyma (excluding the bronchi) with congestion caused by viruses or bacteria or irritants.
Wednesday, March 25, 2009
SMOKERS LUNG CANCER
Picture courtesy of "discover8.com".
Lung cancer is the most common cancer in the world. Around 1.3 million new cases of lung cancer are diagnosed every year globally.
Most lung cancers are smoking-related. Although some people who have never smoked get lung cancer. The more you smoke cigarettes the more likely you are prone to have lung cancer and as soon as you stop smoking cigarettes the risk of having lung cancer starts to go down. So stop smoking now and live with a healthy lungs. Save your lungs.
Tuesday, March 10, 2009
NICOTINE WITHDRAWAL
Nicotine Withdrawal is one of the hardest things to deal with when quitting smoking. They say that nicotine withdrawal is the only reason why quitting smoking is very difficult to do. As you quit, You will feel a lot of symptoms from physical, mental and emotional. Do not worry as this is the normal process of Nicotine Withdrawal. Advise from your doctor is necessary for fast and easy recovery.
Battling from this phase in your life is definitely horrible and quite difficult but if you are going to believe and trust your self that you can do that… by using mind over matter method of quitting smoking, you will be recovering gradually which you did not notice that you are on the stage of it.
Battling from this phase in your life is definitely horrible and quite difficult but if you are going to believe and trust your self that you can do that… by using mind over matter method of quitting smoking, you will be recovering gradually which you did not notice that you are on the stage of it.
Thursday, March 5, 2009
TIMELINE - WHAT WILL HAPPEN AFTER YOU STOP SMOKING?
After 20 minutes – blood pressure and pulse rate decrease drastically. Excessive sweating of the hands and feet.
After 8 hours – Carbon Monoxide in your blood stream goes down and your blood oxygen level will go back to normal.
After 24 hours – heart attack is decrease instantly.
After 48 hours – taste buds returns to normal. Able to taste food just like before when you were not smoking. Your sense of smell returns to normal as well.
After 2 weeks – breathing becomes easier. You can do walking, jogging or playing basketball without feeling of breathless as you go along with it. The Phlegm production returns to normal and will be coughing, wheezing fewer. You would notice that your lungs are starting back to normal as you can feel that your breathing is not that difficult compared before. Your lungs starts to recover from the nicotine you inhaled.
After one year to 10 years – Your Chance of having a heart disease or other certain lung problems decreases and sometimes chances are greatly reduced.
Quitting Smoking is just very easy to do… it is just Mind Over Matter that stopping you to quit smoking.
After 8 hours – Carbon Monoxide in your blood stream goes down and your blood oxygen level will go back to normal.
After 24 hours – heart attack is decrease instantly.
After 48 hours – taste buds returns to normal. Able to taste food just like before when you were not smoking. Your sense of smell returns to normal as well.
After 2 weeks – breathing becomes easier. You can do walking, jogging or playing basketball without feeling of breathless as you go along with it. The Phlegm production returns to normal and will be coughing, wheezing fewer. You would notice that your lungs are starting back to normal as you can feel that your breathing is not that difficult compared before. Your lungs starts to recover from the nicotine you inhaled.
After one year to 10 years – Your Chance of having a heart disease or other certain lung problems decreases and sometimes chances are greatly reduced.
Quitting Smoking is just very easy to do… it is just Mind Over Matter that stopping you to quit smoking.
Saturday, February 28, 2009
MARIJUANA ADDICTION TREATMENT
Quitting Marijuana may seem hard for the smokers but in the reality it is not.
Marijuana is not that addictive compared to other drugs and alcohol. So if you are planning to quit smoking marijuana you have to work out an iron will method as they say. After leaving this marijuana addiction a feeling of sadness will follow (melancholy) but it would be fine as this is just the beginning of helping yourself to have a healthy body and mind. Go and fight for it!
... The first step that you should do is to find out a new way where in you may have been too busy and forget the feeling of lighting a new stick of weed when you get bored. If you have a lot of activities or interest you may have forgotten what you are fervent about.
Second way to do is to change your marijuana time into the most interesting activities. If you are going to be obsessed with your new passion time the urge to smoke weed will be neglected already. You have to spend more time on your new passion time rather than on smoking weed session with your friends.
Stay away from your friends who are also taking marijuana weeds as they are not contributing well instead they would just affect you and encouraging you to try again. Find another new set of friends which could help you recover from Quitting Smoking Marijuana for Good. Change your social environment.
Marijuana is not that addictive compared to other drugs and alcohol. So if you are planning to quit smoking marijuana you have to work out an iron will method as they say. After leaving this marijuana addiction a feeling of sadness will follow (melancholy) but it would be fine as this is just the beginning of helping yourself to have a healthy body and mind. Go and fight for it!
... The first step that you should do is to find out a new way where in you may have been too busy and forget the feeling of lighting a new stick of weed when you get bored. If you have a lot of activities or interest you may have forgotten what you are fervent about.
Second way to do is to change your marijuana time into the most interesting activities. If you are going to be obsessed with your new passion time the urge to smoke weed will be neglected already. You have to spend more time on your new passion time rather than on smoking weed session with your friends.
Stay away from your friends who are also taking marijuana weeds as they are not contributing well instead they would just affect you and encouraging you to try again. Find another new set of friends which could help you recover from Quitting Smoking Marijuana for Good. Change your social environment.
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